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Stress Management
How to Sleep Soundly Tonight by Barbara L. Heller
epub |eng | 2020-01-31 | Author:Barbara L. Heller

Your spontaneous responses can give you clues to the cause of your sleep problems and point you in the direction of creative solutions. It may also help to write in ...
( Category: Alternative Medicine May 7,2020 )
From Stress to Stillness: Tools for Inner Peace by Lake Gina
azw3 |eng | 2013-11-17 | Author:Lake, Gina [Lake, Gina]

1. What types of thoughts are on this list? For example, are they judgments, shoulds, complaints, desires, fantasies, memories, likes, opinions, fears, worries, self-doubt, or about time? 2. Which types ...
( Category: Meditation May 5,2020 )
Meditation in Action by Chogyam Trungpa
azw3, pdf |eng | 2010-11-22 | Author:Chogyam Trungpa [Trungpa, Chogyam]

Meditation MEDITATION IS A VAST SUBJECT and there have been many developments throughout the ages and many variations among the different religious traditions. But broadly speaking the basic character of ...
( Category: Karma May 3,2020 )
A Clinical Guide to the Treatment of the Human Stress Response by George S. Everly Jr. & Jeffrey M. Lating
epub, pdf |eng | | Author:George S. Everly, Jr. & Jeffrey M. Lating

Fig. 12.4Digging heels Hands and arms. Let us move now to the hands. The first thing that I should like you to do, with both your hands at the same ...
( Category: Psychiatry April 24,2020 )
Seven Spiritual Gifts Of Waiting by Holly W. Whitcomb
epub |eng | | Author:Holly W. Whitcomb

A number of years ago, I was sharing with a friend that I was going through a period of feeling blue, of feeling depressed. I told my friend I was ...
( Category: Self Help April 16,2020 )
THE EVERYTHING® GUIDE TO STRESS MANAGEMENT by Melissa Roberts
epub |eng | 2011-07-15 | Author:Melissa Roberts [Roberts, Melissa]

Is Financial Counseling for You? For severe financial stress, a good vent with a therapist may be the best stress-busting tool for you. To mastermind your finances, however, a financial ...
( Category: Stress Management March 31,2020 )
Smiling From The Heart by Santer Marcus
epub |eng | 2012-08-01 | Author:Santer, Marcus [Santer, Marcus]

Tool #8: Gratitude “I was sad because I had no shoes until I met the man who had no feet .” - Attributed to Sa’di a Persian poet Practicing gratitude ...
( Category: Alternative Medicine March 29,2020 )
Feel Better In 5 by Rangan Chatterjee
epub |eng | 2019-11-08 | Author:Rangan Chatterjee

JOGGING ON THE SPOT Jog from foot to foot, staying on the same spot on the floor. Go as hard as you can for the duration of your exercise. You ...
( Category: Injury Prevention March 28,2020 )
The Harbinger by J.D. Matheny
epub |eng | 2018-08-03 | Author:J.D. Matheny [Matheny, J.D.]

11 The flight up the long and winding hill back to Sanctuary not only exhausted Evie, it terrified her. She ran for as long as she could, then took a ...
( Category: Job Hunting & Careers March 28,2020 )
10 Steps to Mastering Stress by Barlow David H. Rapee Ronald M. Perini Sarah
epub |eng | 2014-03-14 | Author:Barlow, David H., Rapee, Ronald M., Perini, Sarah

PREDICTION TESTING By now it should be almost second nature for you to ask yourself, “How likely is it?” when you notice a stressful thought. To come up with a ...
( Category: Psychotherapy, TA & NLP March 24,2020 )
Yoga Sparks by Carol Krucoff
epub |eng | 2013-07-14 | Author:Carol Krucoff

52. Clutter-Busting Practice The cleanliness and orderliness of our homes can both reflect and influence our state of mind. An extreme example is the disorder of compulsive hoarding, a pathological ...
( Category: Yoga March 24,2020 )
5-Minute Stress-Busting by Vicky Hales-Dutton
epub |eng | | Author:Vicky Hales-Dutton [Vicky Hales-Dutton]

ANKLE CIRCLING 1) Stand up straight. 2) Lift one foot off the ground and circle it, first one way, then the other. 3) If you’re overbalancing, hold onto something. 4) ...
( Category: Psychology & Counseling March 24,2020 )
Stress Relief for Life by Mike Ronsisvalle
epub |eng | 2011-03-03 | Author:Mike Ronsisvalle

THE NEW STORY ABOUT ME The goal here is to understand how your new core beliefs, which are based on God’s truth, play out in the details of your life. ...
( Category: Personal Growth March 23,2020 )
Taste Berries for Teens 1 by Bettie B. Youngs
epub |eng | | Author:Bettie B. Youngs

8 A Person of . . . Determination Great dancers are not great because of their technique; they are great because of their passion. —Martha Graham ARISTOTLE One day a ...
( Category: Social Issues March 23,2020 )
30 Essential Yoga Poses by Judith Hanson Lasater
epub |eng | 2010-06-24 | Author:Judith Hanson Lasater

UPWARD-FACING BOW POSE AT THE WALL AND WITH YOUR FEET ELEVATED ON BLOCKS (Figure 18.3). Spread your mat on a level, smooth surface, with the short side against a wall. ...
( Category: Home Improvement & Design March 23,2020 )

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